Our Services at Be Well
At Be Well Alexander Technique, Body Ball Work, and Therapeutic Exercise
We offer a range of specialized services designed to enhance your body awareness, relieve pain, and improve overall movement and posture. Our approach combines the Alexander Technique, Kinetic Awareness, Therapeutic Exercise, and other bodywork practices to help you move with ease, reduce tension, and restore balance to your body.
We understand that each individual has unique needs and goals, which is why we provide customized sessions that are tailored specifically for you. Whether you're an athlete, performer, someone recovering from injury, or simply someone seeking to improve your overall physical well-being, we are here to guide you through a personalized program that will help you achieve your best self.
Alexander Technique
The Alexander Technique is a proven method for improving posture, movement, and body mechanics by increasing awareness and reducing tension.
Benefits of Alexander Technique:
- Realign posture for natural balance and ease.
- Reduce tension, alleviating pain in the back, neck, and joints.
- Improve body awareness in daily activities.
- Prevent injuries by promoting efficient movement.
- Enhance mobility, flexibility, and coordination.
Ideal for those with chronic pain, athletes, and performers, this subtle yet powerful technique helps you move with less effort and greater efficiency.
Kinetic Awareness (Great Ball Work)
Is a therapeutic movement practice using a large exercise ball to enhance body awareness, release tension, and improve coordination.
Benefits of Kinetic Awareness:
- Release muscle, joint, and connective tissue tension.
- Increase flexibility and range of motion.
- Improve posture and alignment for balanced movement.
- Support injury recovery and chronic pain relief.
- Enhance coordination, balance, and movement efficiency.
Ideal for those with chronic pain, injury recovery, or anyone seeking better movement, this method promotes relaxation, healing, and overall well-being.
Therapeutic Exercise
Therapeutic Exercise sessions are tailored to support recovery, improve mobility, and prevent future issues through customized movement programs.
Benefits of Therapeutic Exercise:
- Rebuild strength and flexibility after injury or surgery.
- Improve joint mobility and ease chronic pain or stiffness.
- Correct muscular imbalances for better alignment and injury prevention.
- Develop personalized routines for long-term health and wellness.
- Support athletic performance, daily activities, and overall well-being.
Our gentle, safe exercises are customized to your needs, helping you
progress comfortably while achieving real improvements in strength, mobility, and health.
Posture Alignment
Poor posture can lead to back pain, headaches, and fatigue. We help you realign your body for better movement and reduced strain.
Our Approach:
- Identify and correct common postural issues (slumping, forward head, misalignment).
- Teach techniques to realign the spine, hips, and shoulders for lasting comfort.
- Provide exercises to maintain good posture in daily activities.
- Improve body awareness for better balance and movement efficiency.
Better posture enhances comfort, confidence, and overall well-being. Let us guide you toward lasting alignment and ease.
Back and Neck Pain Relief
Chronic pain in your back and neck can disrupt daily life. We offer targeted techniques to relieve pain, restore mobility, and prevent future discomfort.
Our Approach:
- Identify root causes like poor posture, muscle imbalances, or movement habits.
- Use hands-on bodywork to release tension in the back, neck, and surrounding muscles.
- Teach proper movement and posture techniques to support spinal health.
- Develop personalized exercises to strengthen and protect your spine.
- Improve overall alignment to reduce strain and enhance comfort.
We provide lasting relief and practical tools for long-term pain management.
Why Choose Our Services?
At Be Well Alexander Technique, Body Ball Work, and Therapeutic Exercise, our services are rooted in a deep understanding of the body’s mechanics, supported by over 25 years of experience in the Alexander Technique, Kinetic Awareness, and therapeutic movement. We believe that healing is not just about addressing symptoms but empowering you with the knowledge and techniques to take control of your body’s well-being.
Our holistic approach combines education, bodywork, and exercise to help you move more efficiently, relieve pain, and restore your body’s natural balance. We take the time to get to know each client and provide personalized care, ensuring that your unique needs are met with compassion and expertise.
CONTACT US TODAY!
If you're ready to take control of your health, improve your posture, reduce pain, and move with more ease, we are here to help. Contact us today to schedule your first session and begin your journey to better movement and comfort.
