ABOUT US
At Be Well Alexander Technique
We enhance body awareness, relieve pain, and improve movement through personalized, holistic care. Founded in 1995, our practice is led by a certified master teacher with a background in dance and theater, bringing over two decades of experience in movement and healing. We work with performers, athletes, and anyone seeking better posture, pain relief, or overall well-being. Whether you're recovering from injury or looking to move with ease, we're here to support your journey.
Our Philosophy
We believe movement and body awareness are key to well-being. Pain and tension often stem from unrecognized habits in posture and movement. Using the Alexander Technique, Kinetic Awareness, and Therapeutic Exercise, we help clients become more aware of their bodies, creating lasting change and pain relief. Our approach supports the body's natural ability to heal by releasing tension, improving alignment, and enhancing movement for better health and flexibility.
Our Founder
Our founder, a Master Teacher of the Alexander Technique since 1995, brings years of training and experience in movement and body awareness. She also teaches Kinetic Awareness (Great Ball Work), using large exercise balls to release tension and improve mobility. With a background in Dance and Theater, she works with performers, athletes, and those seeking pain relief, offering a compassionate, expert approach to movement and healing.
Our Services
Be Well Alexander Technique, Body Ball Work, and Therapeutic Exercise We offer personalized services tailored to each client's unique needs, promoting better movement, pain relief, and overall well-being.
Why Choose Be Well?
Choosing Be Well Alexander Technique means choosing a holistic, personalized approach to movement and well-being. With over 25 years of experience, our founder combines the Alexander Technique and Kinetic Awareness to help you relieve pain, recover from injury, and improve posture. We listen to your needs and guide you every step of the way, focusing on restoring comfort, balance, and overall health.
Our Commitment to You
At Be Well Alexander Technique, Body Ball Work, and Therapeutic Exercise, your well-being is our top priority. We are committed to offering a supportive, caring environment where you can feel comfortable and confident in your journey toward better health. Whether you’re looking to reduce pain, improve your posture, or move more freely, we are here to help you achieve lasting, positive changes.
Start Your Journey With Us
It’s never too late to feel better and start moving more comfortably. Whether you are new to the Alexander Technique, recovering from an injury, or simply looking to improve your body awareness, we are here to guide you on your path to healing and well-being.
Contact us today to schedule your first session and take the first step toward a more comfortable, vibrant you. We look forward to working with you!
