Improve Posture
Align better, reduce strain, and prevent discomfort.
Reduce Pain
Find the root cause and get lasting relief.
Enhance Movement
Move freely and efficiently.
Increase Body Awareness
Connect with your body for natural, mindful movement.
ABOUT US
Be Well Alexander Technique
Offers expert guidance in body alignment, movement awareness, and pain relief through the Alexander Technique, Kinetic Awareness, and Therapeutic Exercise. With over 25 years of experience, our founder—a certified Master Teacher with a background in dance and theater—helps clients move with ease, prevent injury, and enhance well-being. Whether you seek pain relief, stress reduction, or improved posture, our personalized sessions create lasting, positive change in a supportive environment.
Who We Help:
- Performers: Dancers, actors, musicians, and other performing artists benefit greatly from the Alexander Technique and Kinetic Awareness, as these methods improve flexibility, posture, and help avoid performance-related injuries.
- Athletes: Whether you’re a weekend warrior or a professional athlete, our techniques can help you enhance your performance, prevent injuries, and recover faster.
- Anyone with Chronic Pain: If you’ve been struggling with back, neck, or joint pain, our holistic approach can help you find lasting relief and prevent future discomfort.
- Individuals Looking to Improve Posture and Movement: If you’re simply interested in improving your posture, becoming more aware of how you move, or learning how to move with less effort, we are here to guide you every step of the way.
Why Choose Be Well?
At Be Well Alexander Technique, Body Ball Work, and Therapeutic Exercise, you’re not just another client — you are an individual with unique needs and goals. Our approach is tailored to meet you where you are, providing personalized guidance and support to help you achieve optimal movement, health, and comfort. With over 25 years of experience in the Alexander Technique and bodywork, we have helped hundreds of clients transform their bodies and their lives. Our clients leave feeling better, moving with more ease, and empowered to continue their journey toward health and well-being.
Start Your Journey Today
It’s never too late to feel better and improve how you move. Contact us today to schedule a consultation or book your first session. Our studio is located in the heart of New York City, and we offer flexible hours to fit your schedule. Whether you’re seeking relief from pain, looking to improve your posture, or just want to move better, we are here to help.
